fundametal skills without the ball

Basketball is an example of the rapid pace of sports where player from attack to defense, and defense to attack very quickly, and features a performance basketball balantalakat rapid-onset both with and without the ball.
And unexpected downtime and jump and aldoranat and change the orientation, according to game events and movements of competitors, this requires very of gioanni performance without the ball in a relatively small area, and includes basic skills without ball skills: stop defence-streaming or start and stop-jump. building.

1. the basic stance
each defensive moves from pause ready that facilitate rapid movement in all directions and at any time, teach requires patience of coach especially with young people who lack the strength and muscle men to stay this long.

2-Position of the feet
The feet are broad shoulders and could evolve from one another so that the heel player forward or backward.

When moving forward moving front foot of a space and then move the same distance to the rear so that one of the feet during related tharak other foot.

Can be alkidman parallel to be hosed feet on one line and uses this situation when you move a profile with some distance side of feet and moves other foot for the same distance, it must be stressed that one of the feet during the movement of Earth-related other foot.

3-Distribution of body weight
Breakdown of body weight on both feet, and most of the body weight on a round base alntuen feet (balls of the feet) with pressure on the fingers and alchapin.
4. the position of the head and trunk of the player to keep his head in the middle of the Foundation and that is the top triangle with legs straightening trunk and shoulders back with gusto trunk llmambdergh simple.

5. implementing arms and men must teach players to keep the body joints in construction work and performance wemitadh and are implementing mnthnitan beside the body and forward so that the height of the shoulders alkwan almost, for champion creates corrected a defence against arms changed so the right-hand or left forward and slightly higher to prevent other altsoibwalzeraa mertkhih beside the body and down arms together may be high to prevent correction or to force an attacker to change the direction of the shot

Basic skills in basketball

Basic skills in basketball are all different duties and kinetic vocabulary that lead in the game code, whether with or without the ball and the extent of any members of the team agaih all forms the basic skills of the most important factors leading to success and excellence are the key skills is important and what is less important since gamer in urgent need of each game skills throughout the games though he may not use certain skills that match the conditions to use.
Despite the eagerness of writers and experts to highlight the importance of basic skills are classified these skills recipient an essential basic skills offensive skills, defensive auspicious classified other views to basic skills essential skills offensive skills, defensive key defensive offensive in the belief that the sport of basketball sports with rapid pace where player from attack to defense and vice versa in a very short time, so there should be a joint offensive skills, defensive character at the same time though for all views and the basic skills can be classified into:
1. skills with the fundametal ball
2-fundametal skills without the ball