fundametal skills without the ball

Basketball is an example of the rapid pace of sports where player from attack to defense, and defense to attack very quickly, and features a performance basketball balantalakat rapid-onset both with and without the ball.
And unexpected downtime and jump and aldoranat and change the orientation, according to game events and movements of competitors, this requires very of gioanni performance without the ball in a relatively small area, and includes basic skills without ball skills: stop defence-streaming or start and stop-jump. building.

1. the basic stance
each defensive moves from pause ready that facilitate rapid movement in all directions and at any time, teach requires patience of coach especially with young people who lack the strength and muscle men to stay this long.

2-Position of the feet
The feet are broad shoulders and could evolve from one another so that the heel player forward or backward.

When moving forward moving front foot of a space and then move the same distance to the rear so that one of the feet during related tharak other foot.

Can be alkidman parallel to be hosed feet on one line and uses this situation when you move a profile with some distance side of feet and moves other foot for the same distance, it must be stressed that one of the feet during the movement of Earth-related other foot.

3-Distribution of body weight
Breakdown of body weight on both feet, and most of the body weight on a round base alntuen feet (balls of the feet) with pressure on the fingers and alchapin.
4. the position of the head and trunk of the player to keep his head in the middle of the Foundation and that is the top triangle with legs straightening trunk and shoulders back with gusto trunk llmambdergh simple.

5. implementing arms and men must teach players to keep the body joints in construction work and performance wemitadh and are implementing mnthnitan beside the body and forward so that the height of the shoulders alkwan almost, for champion creates corrected a defence against arms changed so the right-hand or left forward and slightly higher to prevent other altsoibwalzeraa mertkhih beside the body and down arms together may be high to prevent correction or to force an attacker to change the direction of the shot